HEALTHY WEIGHT

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses.

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We are more than just shakes! We provide weekly support with the 1:1 Diet by Cambridge Weight program. Each week during your consultation, you are weighed and measured and together we discuss how to tackle the upcoming week. 

Our goal is to help you reach your goal. 

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HEALTHY MINDSET

Your mind is a key tool in achieving optimal

wellness, inner fulfilment and happiness.

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   Our integrated approach to coaching will assist you in:

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• Overcoming lifestyle challenges to acheive your wellness goals.

• Overcoming inner conflicts that hold you back, or keep you “stuck in a rut”.

• Finding your motivation and drive again!

• Discovering your passion.

• Identifying your talents and abilities.

• Clarifying your direction.

• Shifting your mindset.

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