LIFESTYLE IN FOCUS

We believe that wellness education is the key 

for life transformation.

We collaborate with our resident experts, and visiting experts,

to share knowledge, experiences and genuine how-to

on living a life in focus.

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Be inspired and learn how to focus your intention on emotional

and stress management, weight management, and general wellbeing

with our Enosis Classes and Events.

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MONTHLY 

MEDITATION

Our Monthly Meditations at Enosis are in collaboration with our resident experts from the Unique Community.

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Tamara, your Unique Guide will help you unfold the layers of your pains and your negative thoughts, and will even help to shed light on your non-serving beliefs from genetic pass-downs.

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By clearing your clutter, and altering your diet you can reduce all of your pains and begin to breathe your life back to a place of purpose, energy, joy and bliss.

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WHAT I NEED TO KNOW:

- Our Monthly Meditations are FREE

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- Held once per month on a Saturday between 3.00PM - 5.00PM

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- Your Unique Guide would summarise this class as a way to

   SHIFT YOUR SHIT TODAY - MEDITATE IT AWAY

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- We use Conscious Observation Meditation to release old thoughts, feelings and moments in time

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- We 'step back the mind' to remove compulsive, obsessive and loop thoughts - and finally learn not to allow our thoughts to control us

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- We become conscious of the messages and signals our body is giving, and more conscious of our diet, belief system, and other everyday influences that clutter our mind, spirit and gut.  

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